TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
Episodes
35 episodes
031 Chris Tiley - Physiotherapy - Never Too Old to Lift - On Strength Training for Older Adults
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.He has a passion for strength training and its benefits for the over 60s, which came from obs...
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51:32
027 Beth Tascione
00:00:45 Meet Beth Tascione00:01:15 Lillieth Fellan00:05:23 Yoga Helps in Times of Stress00:09:10 About The One Woman Show00:10:35 A Slant of Son00:13:00 The Baker Story00:14:45 Pratyahara00:16:3...
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1:00:09
026 Dinneen Viggiano Founder of Retrain Back Pain
00:00:00 Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Le...
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1:12:44
025 Greg and Beth Langston - College Flight Plan - On Empowering Teens to Create College Success
Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan. We all want our teens to grow up and be well-adjusted, successful adults who will make a difference!&nb...
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1:06:12
024 Beth Tascione - On Restorative Yoga and Reiki
0:00 Meet Beth Tascione2:37 Judith Hanson Lasater’s Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 W...
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58:19
023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia
00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Dev...
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58:09
022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"
00:00:45 meet Charlie Morely00:02:40 Wake Up To Sleep(affiliate link)00:11:00 Best Practice for PTSD Treatment in Veterans00:11:09 Veterans Yoga Project in Oakland00:12:45 Yin Yoga00:13:45 Addressing Deep Seated Trauma00...
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57:06
021 Beth Terranova - Scholiosis and Strength Training
00:00:30 Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:...
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44:54
020 Jennifer Brilliant ~ Yoga and Personal Training
Support the show (https://www.buymeacoffee.com/taylorfit)00:00:40 Meet Jennifer Brilliant00:01:05 J...
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44:27
019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis
00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing...
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1:03:47
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio
00:01:50 Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to...
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1:14:40
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role
00:00:57 Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Heal...
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1:01:58
015 Travis Brown - Functional Wellness Expert
00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Sp...
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1:03:45
014 Rebekah Saltzman - Organizing and De-Cluttering Expert
00:00:30 Meet Rebekah00:02:00 Post-Partum Pilates After Twins00:04:10 Journey To Organization Podcast00:04:25 More Stuff Equals More Stress00:05:38 Recovering After Disaster00:06:45 Storing Your Wedding Dress<...
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1:07:54
013 Christian Ramirez - Water
00:00:37 Meet Christian Ramirez00:01:50 The Importance of Water00:02:15 There Is A Difference Between Quality Water And Tap Water00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth00:06:22 Pharmaceuti...
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42:48