023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia

00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06:00 The Wellness Field's Dirty Little Secret
00:06:15 Fascia as the 4th Dimension of Wellness
00:06:47 Sue Hitzmann's Turning Point
00:09:10 A Deep Dive Into Fascia
00:09:40 Fascia Defined
00:10:19 Fascia Supports Cell to Cell Communication
00:10:35 Fascia as The Stability System Of Your Body
00:13:10 Fascia... a biotensegrity System
00:14:30 Fascial Relates issues
00:14:40 Daily Living's Impact on Fascial System
00:15:40 M.E.L.T Method Indirect Before Direct Approach
00:15:50 The Crying Kid Analogy
00:16:50 Feeling the Effects of Fluid Dehydration
00:17:30 Cumulative Stress
00:17:55 The Toaster Analogy
00:18:50 Foot and Hip Example
00:19:12 The 4 R's of M.E.L.T.
00:19:18 Reconnect
00:21:20 Stronger But More Dysfunctional
00:21:55 Setting Up For Injury Over Time
00:22:30 A Better Route
00:22:50 Reconnect Rebalance Rehydrate Release
00:24:15 The Neurofascial System Stabilizes Us
00:24:55 Tips To Feeling Better And Looking Younger
00:25:27 Fascial Link To All Other Systems in The Body
00:26:04 Clean Up Your Fascial Environment
00:26:12 Fascial Relation to Immune Health
00:27:00 Stuck Stress Loves to Live In Spaces
00:29:24 How to Stay Youthful Active and Resilient
00:30:59 How to Keep Youthful Looking Skin
00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
00:32:43 Emotions and Fascia and Much More
00:33:50 Emotional Link to Pain
00:34:11 The Asking for a Raise Story
00:35:40 Becoming a True Listener
00:35:58 A Surprise Guest!
00:36:38 The Kids on the Bus Story
00:41:55 Mindful Meditation Practice
00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
00:44:14 How The M.E.L.T. Foam Roller is Different
00:45:45 Help Your Own Auto Pilot
00:46:03 The Tuck and Tilt Downregulates Stress
00:46:25 The 3D Breath
00:47:00 Boost The Rest and Restore Regulation Of the Body
00:50:41 Measuring Fascia With High Powered Micron Microscopes
00:51:10 Moving The M.E.L.T. Method to Online Classes
00:51:23 2000 instructors and 5 Levels of Training
00:51:45 Streaming App
00:52:25 MELTMethod.com
00:52:25 MELT on Demand App
00:53:33 Simple Tips
00:53:40 Tip #1 Sip Water Frequently
00:54:05 Tip #2 Decrease
00:54:10 Tip #3 Sleep in a Dark Room
00:54:35 Tip #4 Send Out Positive Energy
00:55:24 We Lift Each Other Up
00:56:14 MELTMethod.com
00:56:21 MELTMethod on instagram
00:56:22 MELT Method on Facebook
00:56:25 MELTMethod on Pinterest
00:56:27 MELTMethod on YouTube
00:56:3

Chapters

• 0:40 Meet Sue Hitzmann
• 0:58 How The M.E.L.T. Method Came To Be
• 1:20 When Chronic Pain Is Unexplained
• 1:50 What Do You Do For Inflamed Fascia?
• 2:45 Fascia As A Doorway To Healing Multiple Issues
• 3:00 Developing Self Care Techniques
• 3:15 Sue's First Book
• 3:25 Sue's Second Book
• 3:55 The Story About Great Grandma
• 4:35 The Epitome Of Wellness
• 6:00 The Wellness Field's Dirty Little Secret
• 6:15 Fascia as the 4th Dimension of Wellness
• 6:47 Sue Hitzmann's Turning Point
• 9:10 A Deep Dive Into Fascia
• 9:40 Fascia Defined
• 10:19 Fascia Supports Cell to Cell Communication
• 10:35 Fascia as The Stability System Of Your Body
• 13:10 Fascia... a biotensegrity System
• 14:30 Fascial Relates issues
• 14:40 Daily Living's Impact on Fascial System
• 15:40 M.E.L.T Method Indirect Before Direct Approach
• 15:50 The Crying Kid Analogy
• 16:50 Feeling the Effects of Fluid Dehydration
• 17:30 Cumulative Stress
• 17:55 The Toaster Analogy
• 18:50 Foot and Hip Example
• 19:12 The 4 R's of M.E.L.T.
• 19:18 Reconnect
• 21:20 Stronger But More Dysfunctional
• 21:55 Setting Up For Injury Over Time
• 22:30 A Better Route
• 22:50 Reconnect Rebalance Rehydrate Release
• 24:15 The Neurofascial System Stabilizes Us
• 24:55 Tips To Feeling Better And Looking Younger
• 25:27 Fascial Link To All Other Systems in The Body
• 26:04 Clean Up Your Fascial Environment
• 26:12 Fascial Relation to Immune Health
• 27:00 Stuck Stress Loves to Live In Spaces
• 29:24 How to Stay Youthful Active and Resilient
• 30:59 How to Keep Youthful Looking Skin
• 31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
• 32:43 Emotions and Fascia and Much More
• 33:50 Emotional Link to Pain
• 34:11 The Asking for a Raise Story
• 35:40 Becoming a True Listener
• 35:58 A Surprise Guest!
• 36:38 The Kids on the Bus Story
• 41:55 Mindful Meditation Practice
• 43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
• 44:14 How The M.E.L.T. Foam Roller is Different
• 45:45 Help Your Own Auto Pilot
• 46:03 The Tuck and Tilt Downregulates Stress
• 46:25 The 3D Breath
• 47:00 Boost The Rest and Restore Regulation Of the Body
• 50:41 Measuring Fascia With High Powered Micron Microscopes
• 51:10 Moving The M.E.L.T. Method to Online Classes
• 51:23 2000 instructors and 5 Levels of Training
• 51:45 Streaming App
• 52:25 MELTMethod.com
• 52:25 MELT on Demand App
• 53:33 Simple Tips
• 53:40 Tip #1 Sip Water Frequently
• 54:05 Tip #2 Decrease Sugar Intake
• 54:10 Tip #3 Sleep in a Dark Room
• 54:35 Tip #4 Send Out Positive Energy
• 55:24 We Lift Each Other Up
• 56:14 MELTMethod.com
• 56:21 MELTMethod on instagram
• 56:22 MELT Method on Facebook
• 56:25 MELTMethod on Pinterest
• 56:27 MELTMethod on YouTube
• 56:35 MELT On Demand
• 57:30 Free Give Away "How To Reduce Sugar Cravings"
• 57:39 www.taylorfitwellness.com

Transcript

00:00:40 Meet Sue Hitzman

00:00:58 How The M.E.L.T. Method Came To Be

00:01:20 When Chronic Pain Is Unexplained

00:01:50 What Do You Do For Inflamed Fascia?

00:02:45 Fascia As A Doorway To Healing Multiple Issues

00:03:00 Developing Self Care Techniques

00:03:15 Sue's First Book

00:03:25 Sue's Second Book

00:03:55 The Story About Great Grandma

00:04:35 The Epitome Of Wellness

00:06:00 The Wellness Field's Dirty Little Secret

00:06:15 Fascia as the 4th Dimension of Wellness

00:06:47 Sue Hitzman's Turning Point

00:09:10 A Deep Dive Into Fascia

00:09:40vFascia Defined

00:10:19 Fascia Supports Cell to Cell Communication

00:10:35 Fascia as The Stability System Of Your Body

00:13:10 Fascia... a biotensegrity System

00:14:30 Fascial Relates issues

00:14:40 Daily Living's Impact on Fascial System

00:15:40 M.E.L.T Method Indirect Before Direct Approach

00:15:50 The Crying Kid Analogy

00:16:50 Feeling the Effects of Fluid Dehydration

00:17:30 Cumulative Stress

00:17:55 The Toaster Analogy

00:18:50 Foot and Hip Example

00:19:12 The 4 R's of M.E.L.T.

00:19:18 Reconnect

00:21:20 Stronger But More Dysfunctional

00:21:55 Setting Up For Injury Over Time

00:22:30 A Better Route

00:22:50 Reconnect Rebalance Rehydrate Release

00:24:15 The Neurofascial System Stabilizes Us

00:24:55 Tips To Feeling Better And Looking Younger

00:25:27 Fascial Link To All Other Systems in The Body

00:26:04 Clean Up Your Fascial Environment

00:26:12 Fascial Relation to Immune Health

00:27:00 Stuck Stress Loves to Live In Spaces

00:29:24 How to Stay Youthful Active and Resilient

00:30:59 How to Keep Youthful Looking Skin

00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment

00:32:43 Emotions and Fascia and Much More

00:33:50 Emotional Link to Pain

00:34:11 The Asking for a Raise Story

00:35:40 Becoming a True Listener

00:35:58 A Surprise Guest!

00:36:38 The Kids on the Bus Story

00:41:55 Mindful Meditation Practice

00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence

00:44:14 How The M.E.L.T. Foam Roller is Different

00:45:45 Help Your Own Auto Pilot

00:46:03 The Tuck and Tilt Downregulates Stress

00:46:25 The 3D Breath

00:47:00 Boost The Rest and Restore Regulation Of the Body

00:50:41 Measuring Fascia With High Powered Micron Microscopes

00:51:10 Moving The M.E.L.T. Method to Online Classes

00:51:23 2000 instructors and 5 Levels of Training

00:51:45 Streaming App

00:52:25 MELTMethod.com 

00:52:25 MELT on Demand App

00:53:33 Simple Tips

00:53:40 Tip #1 Sip Water Frequently

00:54:05 Tip #2 Decrease

00:54:10 Tip #3 Sleep in a Dark Room

00:54:35 Tip #4 Send Out Positive Energy

00:55:24 We Lift Each Other Up

00:56:14 MELTMethod.com

00:56:21 MELTMethod on instagram

00:56:22 MELT Method on Facebook

00:56:25 MELTMethod on Pinterest

00:56:27 MELTMethod on YouTube

00:56:35 MELT On Demand

00:57:30 Free Give Away "How To Reduce Sugar Cravings"

00:57:39 www.taylorfitwellness.com