026 Dinneen Viggiano Founder of Retrain Back Pain

00:00:00 Meet Dinneen Viggiano

00:05:25 Sept 11 reassessment

00:06:05 Blue and Pink Priority Cards

00:09:00 Transition From Business World to Yoga World

00:12:20 Time Audit

00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

00:17:58 Cadaver Dissection with Julian Baker

00:18:46 Surgical Adhesions

00:20:00 Fascia Adhesions Analogy

00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue

00:25:42 The Clearing Out Your House Analogy

00:30:58 Flow of Fascia

00:35:20 A Discussion on Spinal surgeries

00:36:40 Spinal Fusion

00:39:30 The Evolution of Retrain Back Pain

00:48:40 There’s Gotta Be Another Way to Help With Back Pain

00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program

00:51:30 3 Core Elements: How you think, How you eat and How you move

00:55:10 Compounding Inflammatory Load

00:56:05 Stop Doing Stupid S#*t

00:57:00 A hydration and nutrition turn around

00:59:00 Other stressors to your spine

00:59:40 Move

00:59:50 Three dimensional core

01:00:50 Breathing tapping and myofascial release to Help Back Pain

01:01:18 Ten Minute Practice to Help Back Pain

01:01:55 When Students do too much

01:03:00 Owners Manual For Your Spine

01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth

01:06:15 Quick Tip1 Stop Crossing Your Legs

01:07:35 Quick tip 2 Stop Sitting So Much

01:07:39 Quick Tip 3

01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair

01:09:40 Quick Tip 4 Strengthen as well as Stretch

01:10:15 Find Dinneen www.retrainbackpain.com

01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/

01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain

01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss

01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/

01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”

https://taylorfitwellness.ck.page/6982a85081

01:11:58 More free resources for You

http://Www.taylorfitwellness.com

Chapters

• 0:00 Meet Dinneen Viggiano
• 5:25 Sept 11 reassessment
• 6:05 Blue and Pink Priority Cards
• 9:00 Transition From Business World to Yoga World
• 12:20 Time Audit
• 15:22 The Creek Story From Clearing Leaves to Clearing Fascia
• 17:58 Cadaver Dissection with Julian Baker
• 18:46 Surgical Adhesions
• 20:00 Fascia Adhesions Analogy
• 21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions
• 23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue
• 25:42 The Clearing Out Your House Analogy
• 30:58 Flow of Fascia
• 35:20 A Discussion on Spinal surgeries
• 36:40 Spinal Fusion
• 39:30 The Evolution of Retrain Back Pain
• 48:40 There’s Gotta Be Another Way to Help With Back Pain
• 50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program
• 51:30 3 Core Elements: How you think, How you eat and How you move
• 55:10 Compounding Inflammatory Load
• 56:05 Stop Doing Stupid S#*t
• 57:00 A hydration and nutrition turn around
• 59:00 Other stressors to your spine
• 59:40 Move
• 59:50 Three dimensional core
• 1:00:50 Breathing tapping and myofascial release to Help Back Pain
• 1:01:18 Ten Minute Practice to Help Back Pain
• 1:01:55 When Students do too much
• 1:03:00 Owners Manual For Your Spine
• 1:03:30 Joseph Pilates Supple Spine as the Fountain of Youth
• 1:06:15 Quick Tip1 Stop Crossing Your Legs
• 1:07:35 Quick tip 2 Stop Sitting So Much
• 1:07:39 Quick Tip 3
• 1:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
• 1:09:40 Quick Tip 4 Strengthen as well as Stretch
• 1:10:15 Find Dinneen www.retrainbackpain.com
• 1:10:24 Instagram @retrainbackpain
• 1:10:28 Facebook group retrain back pain
• 1:10:35 Online Course Back Rehab Boss
• 1:11:20 Reach out to Dinneen on IG DM
• 1:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”
• 1:11:58 More free resources for You