TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"
00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36 Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
0:45 Meet Charlie Morley
2:40 Wake Up To Sleep(affiliate link)
11:00 Best Practice for PTSD Treatment in Veterans
11:09 Veterans Yoga Project in Oakland
12:45 Yin Yoga
13:45 Addressing Deep Seated Trauma
14:40 Body and intrapshychic world of dreams as the Best way to find integrate and release trauma
16:05 Keep a Nocturnal Journal
16:30 How Stress or Trauma Affects Specific States of Sleep
18:00 Know How Stress and Trauma Affects Sleep
20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
22:35 Nightmares Can Be a Sign of Healing
24:15 Three Ways Trauma can be Integrated
25:10 Dreams in Prehistoric Times and Threat Simulation Theory
27:10 Dreaming and Absence of norepinephrine
28:00 Safe Mode for Your Brain As You Dream
31:35 When Nightmares are a Good Sign
32:05 Sharing Dreams is Healing
32:40 Sharing Your Dreams Raises Empathy Levels
33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
37:30 Classic Yoga Teacher Nightmares
39:36 Western World Pathologizes Sleep
40:40 Back in the Days When We Went to Sleep When The Sun Went Down
41:30 Many May be Mis Diagnosed With Insomnia
42:25 Reverse Siesta
42:52 Research Says Almost Everyone Can Benefit From Napping
44:06 The difference Between a Nap and Yoga Nidra
46:10 Yoga Nidra Increases Parasympathetic Drive
47:25 What If You Feel Like You Are Not Dreaming?
47:50 The Brain Prioritizes Dreaming
48:25 Sleep Torture Taking Away Dreams
49:00 Set The Intention To Remember Your Dreams
50:19 When Using A Sleep Tracker Goes Wrong
51:30 Tips To Take Away Today
51:49 Keep a Nocturnal Journal
53:00 Rest The Bridge Between Wakefulness and Sleep
53:42 Breathe
55:32 on instagram @charlie_morley_lucid_dreaming
55:34 Find Charlie Morley on Facebook
56:35 Special Bonus Free Online Yoga Class (for a limeied time)
56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book