TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
020 Jennifer Brilliant ~ Yoga and Personal Training
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:40 Meet Jennifer Brilliant
00:01:05 Jennifer Muller/The Works
00:07:52 The Wellness Focused Teacher's Perspective
00:08:40 Fixing Other People and Fixing Ourselves
00:09:53 Susanna Weiss
00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance
00:12:40 ACE Certified Medical Exercise Specialist
00:13:00 Certified Yoga Therapist
00:13:43 Yoga For Trauma
00:16:00 The Unconditional Model of Teaching
00:17:52 Erich Schiffmann
00:19:25 Inviting Movement and Feeling Your Intuition
00:21:30 Truly Embodying Your Own Self In Yoga
00:21:50 Developing a Personal Practice in a Group Setting
00:25:41 The Reason for Yoga Teachers to Que Class
00:31:20 "Yes, and ...? No!" Blog Posts
00:34:02 Yoga During the Pandemic
00:34:51 Transitioning from Teaching In Person to Going Virtual
00:37:20 Tips To Take Away Today
00:37:30 Continue Learning
00:37:53 Get Support
00:38:30 Delve into Your Practice to Recognize Asymmetries And Let That Journey Bring You Peace
00:39:06 Try Different Modalities
00:39:20 Book Reccomendation "Burnout: The Secret To Unlocking The Streess Cycle"
00:39:34 Get Physical Rest
00:40:05 Understand We Can Make A Difference And Keep Going
00:41:26 Find Jennifer Brilliant: Website
00:41:45 Find Jennifer Brilliant: Instagram
00:41:48 Find Jennifer Brilliant: Facebook
00:44:01 Download Your Free Stretching Sequence
00:44:07 Download Your Free PDF on Trusting Your Instincts As A Student
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
