TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
012 - Beth Kruger - Women's Wellness Expert
00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partum Health
00:17:17 Where Is Support For New Mom's Needs
00:17:55 What Happens After Birth
00:20:32 Take Some Me Time Mommy
00:20:42 One On One Pre and Post Natal Yoga
00:21:15 Ways New Moms Can Get Support
00:23:20 Trade Childcare
00:23:55 A Mother's Helper
00:26:00 Infant Burnout
00:27:45 Boundries
00:29:45 You Will Have to Ask For Different Things
00:30:10 The Drumming Concert Story
00:31:42 Get Comfortable With Being Uncomfortable
00:33:52 Like A Heat Seeking Missle
00:34:32 A Few Simple Tips
00:38:18 Find Beth at bethkruger.com
00:39:12 Free Download "What To Put In Your Hospital Bag" https://tremendous-speaker-5255.ck.page/4e4d1e38f6
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partum Health
00:17:17 Where Is Support For New Mom's Needs
00:17:55 What Happens After Birth
00:20:32 Take Some Me Time Mommy
00:20:42 One On One Pre and Post Natal Yoga
00:21:15 Ways New Moms Can Get Support
00:23:20 Trade Childcare
00:23:55 A Mother's Helper
00:26:00 Infant Burnout
00:27:45 Boundries
00:29:45 You Will Have to Ask For Different Things
00:30:10 The Drumming Concert Story
00:31:42 Get Comfortable With Being Uncomfortable
00:33:52 Like A Heat Seeking Missle
00:34:32 A Few Simple Tips
00:38:18 Find Beth at bethkruger.com
00:39:12 Free Download "What To Put In Your Hospital Bag"