TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
024 Beth Tascione - On Restorative Yoga and Reiki
0:00 Meet Beth Tascione
2:37 Judith Hanson Lasater’s Influence
5:10 The Audition Story about Fitting In
6:20 Channeling Judith Hanson Lasater's Wisdom
6:58 Choosing Language to Create a Safe Supportive Space
7:43 What Is Restorative Yoga ?
8:43 Creating Support So The Body Can Open in an Effortless way
10:13 How "A Type Personalities" Can Relate to Restorative Yoga
10:35 Mukunda Stiles Three Pillars of Wellness
11:20 Restorative Yoga Is Important to Balance Out "Doing"
11:35 Like Sleep Only Better
15:25 Restorative Yoga Correlation with Meditation
16:55 Prenatal Yoga
17:30 Prenatal Yoga Exercise Simulating a Contraction
20:23 Curiosity Calms Stress
26:02 Restorative Yoga and Reiki for Self Care
29:22 How to Unwind if You Are Tense
35:30 Self Care With Reiki
39:45 Pain and Fear
40:40 Observing Mukunda Stiles Sessions
47:27 Adding to Your Wellness Bank Account
50:00 Surrender And Receive
51:45 Layers Of Still Wantng "To Do"
53:41 Tips To Take Away Today
53:45 Lie Down
54:30 How To Find Beth
54:40 Find Upcoming Workshop On Schedule Page Dec 4
55:00 Replenish Your Soul With Restorative Yoga and Reiki
55:55 Saturday Dec 4th Workshop
56:05 Thisisyourbliss.com
57:43 Free Download "Introduction to Restorative Yoga"
57:53 www.taylorfitwellness.com
Thank You for listening!
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