028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running

Chapters

• 1:04 Meet Vanessa Zuisei Goddard
• 4:00 What Is Zazen?
• 4:30 Three Aspects of Zazen: Concentration, Mindfulness and Equanimity
• 9:00 Overcoming Boredom
• 10:41 Having too many options causes insanity
• 11:05 Overcoming Shiny Object Syndrome
• 13:18 How Do You know Meditation Is Working?
• 15:17 Exploring The Meeting Place Between Stillness and Movement
• 16:58 Still Running
• 18:05 Yoga: The Spirit and Practice of Moving Into Stillness
• 21:05 How to Bring Meditation Into Movement
• 22:00 Breath as The Anchor of Your Awareness
• 23:50 Witness Your Breath
• 25:50 For “A Type” Personalities
• 29:05 The Inner Dialog for Different Personality Types
• 30:30 Surrender To Reality
• 30:46 Breath as Anchor and Mirror
• 31:13 Zendo as a Container
• 32:40 The Balance of Relaxation and Alertness in Spiritual Practice
• 35:00 The ocean analogy