TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
021 Beth Terranova - Scholiosis and Strength Training
00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
https://www.patreon.com/taylorfitwellness
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00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
Support The Show https://www.patreon.com/taylorfitwellness