015 Travis Brown - Functional Wellness Expert

00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"

Chapters

• 0:59 Meet Travis Brown
• 2:50 Bouncing Spinning Crawling and Rolling
• 4:35 How To Get Wrestlers To Be Good Movers
• 5:55 Vestibular System First to Develop
• 8:20 Crawling
• 9:10 Rolling
• 9:40 Bouncing and Spinning
• 11:27 Agile at 83
• 11:50 Dancing for Agility and Enjoyment
• 13:50 Dancing Blind
• 14:37 Wrestling Blind
• 16:45 Better Wrist Elbow Shoulder and Neck Function
• 19:16 Your Body Will Follow Your Eyes
• 24:10 Eye Movement Exercises
• 25:07 Overcoming The Rolling Challenge
• 28:08 Roller Blading And Practice Falling For Safety
• 30:56 Bouncing Breakdown
• 34:50 The Four Domes
• 41:45 Tongue Exercises In General
• 42:25 Around The World Tongue Exercise
• 45:55 BV-2
• 52:54 Pain As A Signal to Keep You Safe
• 54:18 Quick Tips
• 54:50 Tip # 1 Box Breathing
• 58:50 Tip #2 Quick Turn Over
• 1:00:20 Pilates Bed Design
• 1:02:10 DM Travis on Instagram @Kinetic.Sage
• 1:03:20 Free Download "Ways To Train Your Vestibular System"

Transcript

00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83 
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over 
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"