008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School

• 00:00 Intro
• 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
• 3:15 The unknown is throwing everybody off, be your best self In changing times
• 4:20 Teens resistance to school and how things are different now
• 5:20 An unexpected and strange journey
• 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
• 7:35 How we can start fresh and take a breath
• 8:10 Dealing with burnout and compassion overload
• 10:00 The clock doesn’t stop ticking
• 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
• 12:00 This is a new experience. How are we going to walk into it
• 12:40 For Parents, think about the person we are being and bring your best self to the table
• 13:10 The “Momzilla Story” find the humor in the moment
• 14:10 “The Famous First Phrases Story” to melt your heart
• 15:10 Teen silence, head pats and “The Appraiser Story”
• 16:30 Savor the moment and the Robert Fulgum story of how kids share their love.
• 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
• 19:55 V.I.B.E.S.
• 22:00 Values
• 22:30 Investigation
• 23:00 Be Bold
• 23:23 Enjoy the Journey
• 24:00 Start Again
• 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
• 26:40 Tools for finding peace for siblings cooped up at home
• 28:35 Help your kids voice their own values
• 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
• 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day. 

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• Podcast: Parenting 2.0 the Focused Mindset
• https://www.thefocusedmindset.com
• Free V.I.B.E.S. Download mentioned in the show www.thefocusedmindset.com/vibes
• Free “Getting Ready for School in 2020 PDF  https://tremendous-speaker-5255.ck.page/976e7c11ad
• https://www.robertleefulghum.com  Book,It was on Fire When I lay Down On It. The “Daddy Prize Story”

Chapters

• 0:00 Intro
• 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
• 3:15 The unknown is throwing everybody off, be your best self In changing times
• 4:20 Teens resistance to school and how things are different now
• 5:20 An unexpected and strange journey
• 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
• 7:35 How we can start fresh and take a breath
• 8:10 Dealing with burnout and compassion overload
• 10:00 The clock doesn’t stop ticking
• 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
• 12:00 This is a new experience. How are we going to walk into it
• 12:40 For Parents, think about the person we are being and bring your best self to the table
• 13:10 The “Momzilla Story” find the humor in the moment
• 14:10 “The Famous First Phrases Story” to melt your heart
• 15:10 Teen silence, head pats and “The Appraiser Story”
• 16:30 Savor the moment and the Robert Fulghum story of how kids share their love.
• 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
• 19:55 V.I.B.E.S.
• 22:00 Values
• 22:30 Investigation
• 23:00 Be Bold
• 23:23 Enjoy the Journey
• 24:00 Start Again
• 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
• 26:40 Tools for finding peace for siblings cooped up at home
• 28:35 Help your kids voice their own values
• 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
• 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day.