TaylorFit Wellness
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
TaylorFit Wellness
005 Malini Sarma-Women Reinventing Ourselves
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Frances
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Season 1
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Episode 5
Reinventing Yourself
- How to deal with multiple lay offs and stay strong
- Have a plan B
- Building resilience through experience
- Find something that brings you joy (like dance or whatever works for you)
- Have something to look forward to
- Everything happens for a reason
- Worry won’t help
- Everything that you are doing today is a preparation for the next project
- The skills you learn from one situation can help you in the next
- ask people “what do you see that I am good at”
- You have to be positive because it just opens up the world
- Put your own oxygen mask on first
- Keep calm and carry on and things may flow better
- Energy follows thought
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://malinisarma.com/podcast/
- Children’s book “How Santa Got His Job” by Stephen Krensky http://stephenkrensky.com
- Power Up Podcasting www.smartpassiveincome.com
- Quote “No snow flake ever falls in the wrong place”-zen saying
- Quote “What does this make possible”
- Quote “Weather you think you can or you think you can’t, you are right” Henry Ford
- Click here https://tremendous-speaker-5255.ck.page/b23c0522b7 to download a PDF of the quotes to put on your fridge and stay inspired!
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Reinventing Yourself
- How to deal with multiple lay offs and stay strong
- Have a plan B
- Building resilience through experience
- Find something that brings you joy (like dance or whatever works for you)
- Have something to look forward to
- Everything happens for a reason
- Worry won’t help
- Everything that you are doing today is a preparation for the next project
- The skills you learn from one situation can help you in the next
- ask people “what do you see that I am good at”
- You have to be positive because it just opens up the world
- Put your own oxygen mask on first
- Keep calm and carry on and things may flow better
- Energy follows thought
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://malinisarma.com/podcast/
- Children’s book “How Santa Got His Job” by Stephen Krensky http://stephenkrensky.com
- Power Up Podcasting www.smartpassiveincome.com
- Quote “No snow flake ever falls in the wrong place”-zen saying
- Quote “What does this make possible”
- Quote “Weather you think you can or you think you can’t, you are right” Henry Ford
- Click here https://tremendous-speaker-5255.ck.page/b23c0522b7 to download a PDF of the quotes to put on your fridge and stay inspired!