TaylorFit Wellness

004 Christian Ramirez- "Working In" vs. Working Out

• Frances • Season 1 • Episode 4

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PODCAST HIGHLIGHTS

  • The benefit of failing forward
  • The unofficial therapeutic aspects of One on One training
  • We comiserate over the intensity of an in depth Anatomy and Physiology course
  • How massage can mitigate the effects of burning the candle at both ends
  • The amazing benefits of Reflexology with Petra Van Noort
  • There are times when you need to “work in” and do mindful gentle movements
  • Activation of the parasympathetic nervous system
  • The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system 
  • Making your own unique program
  • Journal to decompress

PEOPLE / COOL STUFF MENTIONED IN THE SHOW



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to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

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PODCAST HIGHLIGHTS

  • The benefit of failing forward
  • The unofficial therapeutic aspects of One on One training
  • We comiserate over the intensity of an in depth Anatomy and Physiology course
  • How massage can mitigate the effects of burning the candle at both ends
  • The amazing benefits of Reflexology with Petra Van Noort
  • There are times when you need to “work in” and do mindful gentle movements
  • Activation of the parasympathetic nervous system
  • The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system 
  • Making your own unique program
  • Journal to decompress

PEOPLE / COOL STUFF MENTIONED IN THE SHOW