024 Beth Tascione - On Restorative Yoga and Reiki

0:00 Meet Beth Tascione

2:37 Judith Hanson Lasater’s Influence

5:10 The Audition Story about Fitting In

6:20 Channeling Judith Hanson Lasater's Wisdom

6:58 Choosing Language to Create a Safe Supportive Space

7:43 What Is Restorative Yoga ?

8:43 Creating Support So The Body Can Open in an Effortless way

10:13 How "A Type Personalities" Can Relate to Restorative Yoga

10:35 Mukunda Stiles Three Pillars of Wellness

11:20 Restorative Yoga Is Important to Balance Out "Doing"

11:35 Like Sleep Only Better

15:25 Restorative Yoga Correlation with Meditation

16:55 Prenatal Yoga

17:30 Prenatal Yoga Exercise Simulating a Contraction

20:23 Curiosity Calms Stress

26:02 Restorative Yoga and Reiki for Self Care

29:22 How to Unwind if You Are Tense

35:30 Self Care With Reiki

39:45 Pain and Fear

40:40 Observing Mukunda Stiles Sessions

47:27 Adding to Your Wellness Bank Account

50:00 Surrender And Receive

51:45 Layers Of Still Wantng "To Do"

53:41 Tips To Take Away Today

53:45 Lie Down

54:30 How To Find Beth

54:40 Find Upcoming Workshop On Schedule Page Dec 4

55:00 Replenish Your Soul With Restorative Yoga and Reiki

55:55 Saturday Dec 4th Workshop

56:05 Thisisyourbliss.com

57:43 Free Download "Introduction to Restorative Yoga"

57:53 www.taylorfitwellness.com