021 Beth Terranova - Scholiosis and Strength Training

00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
https://www.patreon.com/taylorfitwellness

Transcript

00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected

00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
Support The Show https://www.patreon.com/taylorfitwellness