00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio
00:10:40 How Scoliosis Figured In To Herniated Disc Issues
00:11:10 When Exercise Can Increase Chance Of Injury
00:11:50 Core 360
00:12:40 When Straightening Out Feels Crooked
00:13:40 Mukunda Stiles View on Working With Scoliosis
00:15:36 "You Gotta Go Right To Go Left"
00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background
00:17:15 The Importance Of Exercise For Scoliosis
00:18:00 Complimentary Modalities
00:18:10 The Tupler Technique - Diastases Rehab
00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues
00:22:35 Pelvic Floor Muscles and Balance
00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor
00:26:30 Diamonds And Hammocks Are A Girl's Best Friend
00:30:00 The Importance Of Releasing The Pelvic Floor
00:31:20 Prenatal and Postnatal Yoga and Pilates
00:32:05 Diaphragm Stress and Pelvic Floor Connection
00:32:40 Pilates for Pregnancy
00:33:45 Vena Cava Syndrome
00:34:01 Breathing For Prenatal Students
00:35:06 Perimenopause Breath Anxiety and Waistlines
00:37:25 Hypothyroid Cortisol and Vigorous Workouts
00:39:00 The Food/Thyroid Connection
00:40:00 Over Exercising and Foods You Though Were Healthy For You
00:41:45 Sue Hitzman's M.E.L.T Method
00:42:30 M.E.L.T Strength and Pilates
00:43:50 Connecting to Your Core On The Foam Roller
00:45:00 Breathing
00:46:46 Personal Experience With Covid Recovery and Breath Work
00:49:19 Shifting With The Times "The Garden State Analogy"
00:53:30 Moving On From Where You Used To Be
00:54:25 Teen Athletes Incorporating Pilates into Their Training
00:56:10 The Roaming Foam Roller
00:56:30 Tips To Balance from Too Much Sitting
00:57:52 Tips To Take Away Today
01:01:10 Find Randi at NYC-Pilates.com
01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page
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