TaylorFit Wellness

016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role

October 22, 2020 Frances
TaylorFit Wellness
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role
Show Notes Transcript Chapter Markers

00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Trick To Picking Out Wardrobe
00:21:35 NoelleKnight.com Amazing Artist and Bedrock
00:22:35 Discipline And Finances
00:24:25 "Primary Food" to help keep you on track
00:27:55 You Know What Works From Experience
00:28:17 Different Things Work For Different People
00:30:15 Train In A Fasted State
00:33:03 When Reaching Your Goal Backfires, Set More Goals!
00:33:30 Make Fitness Your Lifestyle
00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example
00:38:30 Dance and Presence
00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
00:40:08 Camaraderie With Fellow Performers, Profound Friendships
00:41:20 How Dance Has Helped Develop Presence
00:44:50 Dehydration and Body Aches
00:45:30 Phone Timer As Water Reminder
00:46:25 Eating Clean
00:47:00 Artificial Sweeteners Depress You
00:47:40 The "Fat Free Farce"
00:48:10 Chinese Medicine Sweet Causes Dampness
00:48:55 Artificial Sweeteners And Insulin Spikes
00:49:30 OMG MSG!
00:51:55 Live Long For Your Children
00:54:10 "A Little Bit Of Discipline Goes A Long Way"
00:55:40 Tip For A Quick Win
00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee
00:58:30 Gary Oldman  
01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soon


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00:00:57 Meet Jason Evans Lee
00:05:15 How do you "Lean Out" for a Role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Trick To Picking Out Wardrobe
00:21:35 NoelleKnight.com Amazing Artist and Bedrock
00:22:35 Discipline And Finances
00:24:25 "Primary Food" to help keep you on track
00:27:55 You Know What Works From Experience
00:28:17 Different Things Work For Different People
00:30:15 Train In A Fasted State
00:33:03 When Reaching Your Goal Backfires, Set More Goals!
00:33:30 Make Fitness Your Lifestyle
00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example
00:38:30 Dance and Presence
00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
00:40:08 Camaraderie With Fellow Performers, Profound Friendships
00:41:20 How Dance Has Helped Develop Presence
00:44:50 Dehydration and Body Aches
00:45:30 Phone Timer As Water Reminder
00:46:25 Eating Clean
00:47:00 Artificial Sweeteners Depress You
00:47:40 The "Fat Free Farce"
00:48:10 Chinese Medicine Sweet Causes Dampness
00:48:55 Artificial Sweeteners And Insulin Spikes
00:49:30 OMG MSG!
00:51:55 Live Long For Your Children
00:54:10 "A Little Bit Of Discipline Goes A Long Way"
00:55:40 Tip For A Quick Win
00:56:23 Find Jason Evans Lee, on IMDB You Tube Twitter Instagram @jasonevanslee
00:58:30 Gary Oldman  
01:01:28 Free Download 5 Ways To Build Self Discipline

Meet Jason Evans Lee
How do you "lean out" for a role?
Have Water In The Morning
Putting Together Effective Fitness Videos
What helps stay motivated to do the work?
Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
True Grit, The Depth in Playing the "Bad Guy Roles"
Visualization. See Clearly What You Want
The Trick To Picking Out Wardrobe
NoelleKnight.com Amazing Artist and Bedrock
Discipline And Finances
"Primary Food" to help keep you on track
You Know What Works From Experience
Different Things Work For Different People
Train In A Fasted State
When Reaching Your Goal Backfires, Set More Goals!
Make Fitness Your Lifestyle
Kids Will Do What They See Their Parents Doing. Be The Example
Dance and Presence
Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
Camaraderie With Fellow Performers, Profound Friendships
How Dance Has Helped Develop Presence
Dehydration and Body Aches
Phone Timer As Water Reminder
Eating Clean
Artificial Sweeteners Depress You
The "Fat Free Farce"
Chinese Medicine Sweet Causes Dampness
Artificial Sweeteners And Insulin Spikes
OMG MSG!
Live Long For Your Children
"A Little Bit Of Discipline Goes A Long Way"
Tip For A Quick Win
Find Jason Evans Lee, on IMDB You Tube Twitter Instagram @jasonevanslee
Gary Oldman
Free Download 5 Ways To Build Self Dicipline