00:00 Introduction
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
15:58 Owning A Yoga Studio
16:18 Yoga and Meditation to Heal Panic Attacks
17:02 Pilates Moves For Yoga Grooves
18:45 The Down Side to “The Teacher Making Machine”
22:00 Important Meditation Set Up
24:45 Consistency in Meditation Practice
28:07 pratipaksha bhavana
35:40 The Artist’s Way
36:10 Panic Disorder and Managing Fear
39:10 The Two People Walking Story
40:35 The Car and The Fence Story
42:30 The Problem With Streak Based Practices
43:40 Mathematical and Yogic Significance Of The Number 108
46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy
50:08 Eknath Easwaran and Passage Meditation
52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation
54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery
55:30 Find What You Connect With To Stay Motivated
56:00 Tip #1 Set Your Meditation Space
56:14 Tip #2 Find What Sings To You
57:17 The Insight Timer App as a Helpful Tool
55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
59:50 Your Meditation Tool Box
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords
•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/
And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw
•FREE meditation toolbox download https://tremendous-speaker-5255.ck.page/640ecaf7c7
Thank You for listening!
to learn more follow links on:
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Website http://www.taylorfitwellness.com
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