TaylorFit Wellness

008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School

August 20, 2020 Frances
TaylorFit Wellness
008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School
Show Notes Chapter Markers
  • 00:00 Intro
  • 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
  • 3:15 The unknown is throwing everybody off, be your best self In changing times
  • 4:20 Teens resistance to school and how things are different now
  • 5:20 An unexpected and strange journey
  • 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
  • 7:35 How we can start fresh and take a breath
  • 8:10 Dealing with burnout and compassion overload
  • 10:00 The clock doesn’t stop ticking
  • 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
  • 12:00 This is a new experience. How are we going to walk into it
  • 12:40 For Parents, think about the person we are being and bring your best self to the table
  • 13:10 The “Momzilla Story” find the humor in the moment
  • 14:10 “The Famous First Phrases Story” to melt your heart
  • 15:10 Teen silence, head pats and “The Appraiser Story”
  • 16:30 Savor the moment and the Robert Fulgum story of how kids share their love.
  • 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
  • 19:55 V.I.B.E.S.
  • 22:00 Values
  • 22:30 Investigation
  • 23:00 Be Bold
  • 23:23 Enjoy the Journey
  • 24:00 Start Again
  • 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
  • 26:40 Tools for finding peace for siblings cooped up at home
  • 28:35 Help your kids voice their own values
  • 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
  • 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day. 

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Intro
It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
The unknown is throwing everybody off, be your best self In changing times
Teens resistance to school and how things are different now
An unexpected and strange journey
What parents don’t get to see, emotions are high, guidelines teachers have to Follow
How we can start fresh and take a breath
Dealing with burnout and compassion overload
The clock doesn’t stop ticking
How to hold a family meeting for today, ideas to develop your own new vibe as a family
This is a new experience. How are we going to walk into it
For Parents, think about the person we are being and bring your best self to the table
The “Momzilla Story” find the humor in the moment
“The Famous First Phrases Story” to melt your heart
Teen silence, head pats and “The Appraiser Story”
Savor the moment and the Robert Fulghum story of how kids share their love.
The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
V.I.B.E.S.
Values
Investigation
Be Bold
Enjoy the Journey
Start Again
The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
Tools for finding peace for siblings cooped up at home
Help your kids voice their own values
“I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
Don’t be too hard on yourself and evaluate things at the beginning and end of the day.