TaylorFit Wellness

007 Dr Joella-Ergonomics Expert-On Working From Home

August 13, 2020 Frances
TaylorFit Wellness
007 Dr Joella-Ergonomics Expert-On Working From Home
Show Notes Transcript Chapter Markers
  • 00:00 Intro
  • 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
  • 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
  • 7:14 the bike accident story “The Great Teacher”
  • 9:28 Chronic pain and tissue work
  • 10:00 Ergonomics to hold your biological, mental and emotional health
  • 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
  • 11:50 When chronic pain becomes an old friend
  • 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
  • 27:48 Sacroiliac joint and low back pain
  • 30:33 the reaction of muscles up the chain
  • 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
  • 35:47 Ergonomic solutions for working from home
  • 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. 
  • 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
  • 43:11 It is not “Stand Up Straight” …
  • 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
  • 45:48 Stronger bodies recover better from injury
  • 49:43 Ergonomics is a lifestyle
  • 52:15 Changing the world one shoulder roll at a time.
  • 54:57 Finding the normal eye gaze

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  • 00:00 Intro
  • 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
  • 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
  • 7:14 the bike accident story “The Great Teacher”
  • 9:28 Chronic pain and tissue work
  • 10:00 Ergonomics to hold your biological, mental and emotional health
  • 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
  • 11:50 When chronic pain becomes an old friend
  • 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
  • 27:48 Sacroiliac joint and low back pain
  • 30:33 the reaction of muscles up the chain
  • 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
  • 35:47 Ergonomic solutions for working from home
  • 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. 
  • 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
  • 43:11 It is not “Stand Up Straight” …
  • 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
  • 45:48 Stronger bodies recover better from injury
  • 49:43 Ergonomics is a lifestyle
  • 52:15 Changing the world one shoulder roll at a time.
  • 54:57 Finding the normal eye gaze


Intro
Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
The best thing for scoliosis is swimming for balanced movement and then working on the tissue
the bike accident story “The Great Teacher”
Chronic pain and tissue work
Ergonomics to hold your biological, mental and emotional health
The Suzanna Weiss Story In home personal training for “in Between stage” clients
When chronic pain becomes an old friend
Core 360degrees versus looking at muscle imbalance AND balance work
Sacroiliac joint and low back pain
the reaction of muscles up the chain
Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
Ergonomic solutions for working from home
Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
It is not “Stand Up Straight” …
It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
Stronger bodies recover better from injury
Ergonomics is a lifestyle
Changing the world one shoulder roll at a time.
Finding the normal eye gaze