TaylorFit Wellness

006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

August 06, 2020 Frances
TaylorFit Wellness
006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support
Show Notes Transcript Chapter Markers

 

  • 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
  • 5:30 Working with flexible people the importance of focusing on stabilization of the joints
  • 10:15 Origins and insertions
  • 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
  • 15:15 Anatomical cueing in the world of online teaching.
  • 19:40 Bringing the brain “Back” to a grounded place
  • 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
  • 30:00 Breaking down what happens in a restorative yoga class
  • 35:15 Relief for Parents in yoga
  • 39:42 Gaining weight “the Covid 19”
  • 40:27 Speaking Kindly and not berating ourselves 
  • 46:27 This is our life right now
  • 48:38 Differentiating what really brings you joy and what doesn’t.
  • 51:24 Mandalas and coloring to de-stress

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  • 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
  • 5:30 Working with flexible people the importance of focusing on stabilization of the joints
  • 10:15 Origins and insertions
  • 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
  • 15:15 Anatomical cueing in the world of online teaching.
  • 19:40 Bringing the brain “Back” to a grounded place
  • 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
  • 30:00 Breaking down what happens in a restorative yoga class
  • 35:15 Relief for Parents in yoga
  • 39:42 Gaining weight “the Covid 19”
  • 40:27 Speaking Kindly and not berating ourselves 
  • 46:27 This is our life right now
  • 48:38 Differentiating what really brings you joy and what doesn’t.
  • 51:24 Mandalas and coloring to de-stress



Introduction
Physical Aspect of Yoga evolving to the depth of the philosophy behind it
Working with flexible people
Origins and Insertions
Anatomy Studies For Yoga Teachers Earn Youe "CSI Goggles"
Anatomical cueing in the world of online teaching
Bringing the brain “Back” to a grounded place
Community support sharing and strength in solidarity allows you to fight for justice
Breaking down what happens in a restorative yoga class
Relief for Parents in yoga
Gaining weight in Quarantine “the Covid 19”
Speaking Kindly and not berating ourselves
This is our life right now
Differentiating what really brings you joy and what doesn’t
Mandalas and coloring to de-stress