PODCAST HIGHLIGHTS
- The benefit of failing forward
- The unofficial therapeutic aspects of One on One training
- We comiserate over the intensity of an in depth Anatomy and Physiology course
- How massage can mitigate the effects of burning the candle at both ends
- The amazing benefits of Reflexology with Petra Van Noort
- There are times when you need to “work in” and do mindful gentle movements
- Activation of the parasympathetic nervous system
- The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
- Making your own unique program
- Journal to decompress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
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