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TaylorFit Wellness

028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running

February 09, 2023 Frances Taylor

Chapters

Meet Vanessa Zuisei Goddard

Three Aspects of Zazen: Concentration, Mindfulness and Equanimity

Overcoming Boredom

Having too many options causes insanity

Overcoming Shiny Object Syndrome

How Do You know Meditation Is Working?

Exploring The Meeting Place Between Stillness and Movement

Yoga: The Spirit and Practice of Moving Into Stillness

How to Bring Meditation Into Movement

Breath as The Anchor of Your Awareness

Witness Your Breath

For “A Type” Personalities

The Inner Dialog for Different Personality Types

Surrender To Reality

Breath as Anchor and Mirror

Zendo as a Container

The Balance of Relaxation and Alertness in Spiritual Practice

The ocean analogy

Info

TaylorFit Wellness

028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running

Feb 09, 2023

Frances Taylor

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Support the Show.

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness