00:00:45 Meet Beth Tascione
00:01:15 Lillieth Fellan
00:05:23 Yoga Helps in Times of Stress
00:09:10 About The One Woman Show
00:10:35 A Slant of Son
00:13:00 The Baker Story
00:14:45 Pratyahara
00:16:35 “Doing the Dishes Stress”
00:17:15 Moving Pratyahara
00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”
00:21:18 Pema Chodron “Happiness Without a Hangover”
00:26:25 The Mantra Story
00:27:44 Weaving Meditation into Your Yoga Asana Practice
00:28:30 Use a Phrase That is Inspiring For You
00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra
00:30:30 Just Breathe … You Got This
00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm
00:32:00 One moment at a time
00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra
00:34:33 Winnie The Pooh Quote
00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.
00:36:25 Helpful tips for movers who may find sitting meditation difficult
00:38:05 The conscious choice to be still is a powerful one
00:38:20 Do a movement practice
00:38:55 Should you meditate in the beginning or end of yoga class?
00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running
00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation
00:42:42 Practical Tips That Help With The Sitting Practice
00:46:17 The Timer Story
00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis
00:50:59 Mantras Inspired by Thich Nhat Hahn
00:52:14 Stress Rubs Off On Those Around You
00:53:15 Find Your Why Behind Doing Meditation
00:53:57 Why Are You Here?
00:55:09 The High School Philosophers Club Story
00:55:45 Tips To Take Away Today
00:56:00 Get Up And Move Something Your Body Needs To Move
00:57:22 In a Nut Shell …
00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com
00:57:58 yoga bliss on facebook
00:58:10 Reiki bliss on facebook
00:59:15 Free give away Pratyahara Primer
Thank You for listening!
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